Mindful Eating - A Beginners Guide
You CAN do this.
6 min readApr 6, 2018
In January 2017, I took up the 5-Day Mindful Meal Challenge created by Darya Rose, Ph.D.
If you have read my article What I Learned from 5 Days of Eating Mindfully you will know that eating mindfully was (and still is) one of the biggest challenges I have faced in my life.